I think, Therefore I’m
The more you understand your skin and hair, the better decisions you can make about caring for them. This is where we share everything we know.
I think, Therefore I’m
The more you understand your skin and hair, the better decisions you can make about caring for them. This is where we share everything we know.
Browsing for Skin Science
Skin Department
How to Read an Ingredient List — What Actually Works and What Is Just Marketing
Skin Department
What Is Actually Causing the Dark Patches on Your Face — And Why Sunscreen Alone Won’t Fix Them
Skin Department
The Real Reason You Are Still Breaking Out in Your 30s
Browsing for Hair
Browsing for Body & Aesthetics
Browsing for Patient Education
Featured Blog
Glossary
A
Acne Vulgaris
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The medical name for acne. It occurs when pores get clogged with oil and dead skin cells. It leads to blackheads, whiteheads or inflamed pimples. It can appear on the face, back, chest, or shoulders. It may vary from mild to severe.
Alopecia
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The medical term for hair loss, ranging from patchy, autoimmune-driven loss to genetic thinning or temporary shedding. Types include alopecia areata (patchy loss), androgenetic alopecia (pattern hair loss), and traction alopecia (from tight hairstyles) among others.
Antioxidants
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Ingredients that help protect your skin from everyday damage caused by pollution, sunlight, and stress. They work by neutralising harmful molecules that speed up ageing. Common examples include vitamin C, niacinamide, and vitamin E.
B
Biotin
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One of the B vitamins that supports the production of keratin, which is essential for healthy hair and nails. While low levels can contribute to thinning, taking biotin alone will not solve hair loss caused by hormones or other deeper factors.
Body Contouring
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A group of non-surgical treatments that help shape and refine certain areas of the body. These treatments may reduce fat, tighten skin or improve tone. They are often chosen by people who want subtle changes without surgery.
Botox (Botulinum Toxin)
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A treatment where small amounts of purified proteins are injected into specific muscles to relax them. This helps soften lines on the forehead, around the eyes and between the brows. The effect is temporary and usually lasts a few months.
C
Chemical Peel
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A treatment where a solution is applied to remove the top layer of skin. As the skin renews itself, it appears smoother, clearer, and more even. Peels can be light or deeper depending on your skin concern.
Collagen
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A key protein that gives your skin its firmness and structure. As we age, collagen production naturally slows down. This leads to fine lines, sagging, and loss of elasticity over time.
Cortisol
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The primary hormone released during stress. Chronically high levels can interfere with sleep, impair skin repair, and contribute to inflammation, often leading to breakouts and a lack of skin clarity.
Cryotherapy
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A treatment that uses cold temperatures to remove unwanted skin growths or reduce inflammation. It is commonly used for warts, skin tags and certain minor lesions.
D
Dermal Fillers
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A treatment where a soft gel is injected to restore fullness and improve facial shape. It is often used in the cheeks, lips and under the eyes to give a more rested and balanced appearance.
Dermaplaning
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A gentle exfoliation method that removes dead skin and fine facial hair using a small blade. It leaves the skin feeling smooth and helps skincare products absorb better.
DHT
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A hormone that plays a major role in hair thinning. It affects hair follicles over time, causing them to shrink and produce finer hair. It is one of the main reasons behind pattern hair loss.
Downtime
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The period after a treatment when your skin may look red, swollen, or sensitive. Some treatments have no downtime at all, while others may need a few days for recovery.
E
Elastin
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A protein that allows your skin to stretch and return to its original shape. As elastin breaks down with age, the skin begins to lose its firmness and starts to sag.
Exfoliation
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The process of removing dead skin cells from the surface. It can be done using scrubs or chemical ingredients. Regular exfoliation helps keep the skin smooth, but overdoing it can damage the skin barrier.
F
Folliculitis
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A condition where hair follicles become inflamed, often appearing like small red bumps. It can be caused by bacteria, fungi or irritation. It is sometimes mistaken for acne.
Free Radicals
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Unstable molecules that damage skin cells and speed up ageing. They are produced by sun exposure, pollution and stress. Over time, they can affect skin texture and tone.
G
GFC
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A treatment made using your own blood that is processed to concentrate growth factors. These help improve hair thickness and support healthier hair growth over time.
Glycolic Acid
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A widely used ingredient that helps remove dead skin and improve skin texture. It also helps brighten the skin and reduce mild pigmentation.
Gut
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The digestive system responsible for breaking down food and absorbing nutrients. Its balance is essential for overall health and wellbeing.
H
HIFU
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A treatment that uses focused ultrasound energy to tighten the skin. It works deeper within the skin to stimulate collagen and improve firmness gradually.
Hormonal Acne
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Acne that is triggered by hormonal changes in the body. It usually appears around the jawline and chin.
Hyperpigmentation
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Dark patches or spots that appear due to excess pigment in the skin. It can be caused by sun exposure, acne marks or hormonal changes.
I
Inflammation
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The body’s reaction to triggers like stress, infection, or irritation. When this response stays active, it can disturb the skin and lead to acne, sensitivity, and uneven texture.
IV Therapy
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A method of delivering vitamins and nutrients directly into the bloodstream. This allows faster absorption and is often used for hydration, energy and overall skin support.
J
Jawline Contouring
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A treatment that enhances and defines the jawline using fillers or muscle relaxing injections. It helps create a more structured and balanced facial profile.
Jowling
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The sagging of skin along the jawline that happens with age. It is usually caused by loss of collagen and volume over time.
K
Keloid
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A type of raised scar that grows beyond the original wound. It forms when the skin produces excess collagen during healing and can feel thick or firm to touch.
Keratin
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A strong protein that forms the structure of hair, nails and the outer layer of skin. Healthy keratin levels are important for smooth and strong hair.
Keratosis Pilaris
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A common skin condition that causes small, rough bumps, usually on the arms, thighs, or cheeks. It happens when keratin builds up and blocks hair follicles, giving the skin a slightly bumpy texture.
L
Laser Resurfacing
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A treatment that uses laser energy to improve skin texture and boost collagen production. It helps with fine lines, scars, and uneven skin.
LED Therapy
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A gentle, non-invasive treatment that uses light to improve skin health. Different colours target different concerns like acne, healing and ageing.
Lip Augmentation
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A treatment that enhances the shape and volume of the lips using fillers. The aim is usually to create a natural and balanced look.
M
Melasma
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A type of pigmentation that appears as dark patches, usually on the cheeks, forehead or upper lip. It is often linked to hormones and sun exposure.
Microbiome
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The natural mix of bacteria that lives on your skin. A healthy balance helps protect the skin and keeps it calm and stable.
Microneedling
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A treatment that uses tiny needles to create controlled micro injuries in the skin. This triggers the skin’s natural healing process and boosts collagen.
N
Non-Comedogenic
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A term used for skincare products that are designed not to clog pores. These products are usually suitable for acne-prone or oily skin.
Non-Invasive
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A term used for treatments that do not involve needles or surgery. These procedures work on the surface of the skin and usually have little to no downtime.
Nutritional Deficiency
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A lack of essential vitamins or minerals in the body. This can affect overall health and may show up as dull skin, breakouts, or hair fall.
O
Oxidation
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A process where the skin is affected by exposure to air, pollution, or UV rays. It can lead to dullness, uneven tone and early signs of ageing.
Oxidative Stress
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Damage that happens when the body cannot balance harmful molecules with protective ones. It can lead to early ageing and skin damage.
P
Peptides
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Short chains of amino acids that help support skin structure. In skincare, they are used to improve firmness, texture and overall skin health.
pH Balance
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The natural level of acidity of the skin. When it is balanced, the skin stays healthy and protected. When disrupted, it can lead to dryness, irritation, or breakouts.
Photodamage
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Skin damage caused by long-term sun exposure. It shows up as pigmentation, fine lines, and uneven texture.
PRP
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A treatment that uses a small amount of your own blood, processed to concentrate growth factors. It is used to improve skin quality and support hair growth.
Q
Quenching
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The process where the skin neutralises damage using antioxidants. This helps protect against ageing and environmental stress.
R
Rejuvenation
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A process aimed at renewing and revitalising the skin or body. It focuses on improving texture, tone, and overall appearance for a fresher, more youthful look.
RF (Radiofrequency)
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A treatment that uses heat to tighten the skin and stimulate collagen production. It is commonly used for skin tightening and contouring.
S
Scalp Microbiome
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The natural balance of bacteria on the scalp. When disrupted, it can lead to dandruff, irritation, or hair fall.
Sebaceous Glands
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Oil-producing glands in the skin. They help keep the skin moisturised but can also contribute to acne when overactive.
Skin Barrier
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The outermost layer of the skin that protects against damage and keeps moisture in. A strong barrier is essential for healthy skin.
SPF
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A measure of how well a sunscreen protects your skin from sun damage. Daily use is important to prevent ageing and pigmentation.
T
Texture
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Refers to how smooth or uneven the skin feels. Changes in texture can show up as roughness, bumps, or enlarged pores.
Thread Lift
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A treatment that lifts sagging skin using dissolvable threads placed under the skin. It also helps stimulate collagen.
Tone
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The overall colour and evenness of the skin. Uneven tone can appear as dark spots, redness or patchiness.
U
Undereye Hollows
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A sunken appearance under the eyes that can make you look tired. It is often due to volume loss or genetics.
UV Ageing
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Ageing caused by repeated sun exposure. It leads to wrinkles, pigmentation and loss of skin elasticity.
V
Vascular Lesions
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Visible blood vessels or red spots on the skin. They are usually harmless and can be treated with light or laser treatments.
Vitality
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A measure of how healthy and energised the body or skin appears. Good vitality is often seen as a natural glow, strength and overall balance.
Vitamin C
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A powerful antioxidant that brightens the skin, improves texture and protects against damage.
W
Warts
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Small, harmless growths caused by a virus. They commonly appear on the hands and feet.
Wellness
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The overall state of being healthy in body and mind. It includes factors like nutrition, sleep, stress and lifestyle habits.
X
Xerosis
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A common condition characterised by abnormally dry skin, often causing tightness, itching, scaling and roughness due to insufficient hydration and impaired epidermal barrier function.
Y
Z
Zinc
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A mineral that helps reduce inflammation and supports acne treatment. It is used both in supplements and skincare.
